What are the best proven methods to reduce stress/pressure?

Submitted by msprinkle on Tue, 2012-09-11 15:04

I am interested in this topic because I think being a senior applying for colleges and worrying about your future can add a lot of stress on top of our already stressful lives. Everyone has their own personal way of dealing with stress but what are the proven methods, if any, that would help in a more scientific way? Home remedies for stress are simple, and can vary from person to person but if you were to sit down and do a certain exercise would this be a “no-question” stress reliever?

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