According to NASA, the perfect nap is 26 minutes. The number is a bit odd, but according to scientists, this nap can relieve stress, lower the risk of cardiovascular disease, help concentration, and make people more alert. A short nap of 26 minutes, helped air traffic controllers perform 34% better, and raised their alertness by 54%.
Dr. Gonzalo Arboleda says that naps like this are beneficial to adults, but essential to kids and the elderly. A nap this short, will allow people to be more alert, and more healthy, but it won't effect their sleep at night.
With school back upon us students, we must face the fact that it is time to drop the video-games and christmas left-overs and trade them in for books and cafeteria food. If that's not enough, we must also get used to waking up at 6:00 a.m instead of sleeping however long you desired. Many parents simply say suck it up, but it is not that simple. in a survey of 3,000 high school students, it was found that those students receiving D's and F's were found to be sleeping 40 minutes later than those receiving A's and B's.
Throughout this year I have been exploring different photo taking skills as well as different Photoshop techniques. This being my final piece I think I have come a long way. In the beginning I took pictures of outfits that I liked. Since then, my theme has evolved into something more. Instead of taking pictures of outfits I liked, I tried to figure out who my subjects were based on what they were wearing.
Hi my name is Betsy. I have a smaller brother named Bryan. My family is from Mexico. I love dogs they are my favorite animals. My favorite thing to do is to be with my best friends. I was born here in New York City.My best friends are Crystal and Gizella.My favorite hobbies are to read books and to see t.v alot. My favorite place to be is to be in school.I love my past and I am going to tell you somethings of why I like my past.First of all one thing that I like about my past is all the adventures Ive been through. For example the first time I went to Mexico.It was so scary at first but after the first time i loved being in Mexico.Another thing when my brother was born. I was so happy because he is the only sibling I've ever had.Those are only two but there is more things about me.
Sleep-something that is necessary for survival. Did you have a long day? Take a Nap. Are you grumpy? Take a nap. Don't feel good? Take a nap. Sleep is an answer for many things. Sleeping is a chance for the body to restore itself for any reason, and to de-stress. Sleeping can affect how you look, feel, act, and many other aspects on a daily occurrence.
These two poems show how I changed. When I in china, I was a happy girl, I like talk with every people. But now, I am in USA, everyday I go to school, I just sit here, didn't talk with each other, I very quite until after school, because I feel anything is change, the school, the people.Not same with China.